Skazany na trening. Zaprawa więzienna - Paul Wade

Discover a legendary training book that is accessible to everyone, regardless of their situation. Written by the renowned Paul "Coach" Wade, a former inmate, the book demonstrates that you can sculpt your physique without needing any specialized gear. When Wade found himself incarcerated and confronted with tough conditions, he was compelled to rapidly develop both strength and stamina. This necessity sparked the creation of the progressive "Big Six" training method, which granted Wade an unbreakable sense of personal freedom—the freedom of a resilient body and mind.
Within these pages, Paul "Coach" Wade outlines a training system built on brief, straightforward exercises that steadily grow more challenging—and can be practiced right at home. Working through these routines will reveal and amplify your strength, agility, coordination, and endurance—all achieved without investing in sportswear or a gym pass.
Reading this work will motivate you to persistent and disciplined effort, guiding you towards achieving near-transcendental levels of physical power and fitness.

The contents of the book are written in Polish.

Technical data
Author: Paul Wade
Binding: softcover
Number of pages: 336
Format: 165 x 235 mm
Year of publication: 2024
Publisher: Feeria