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Adventure Food freeze-dried Veggie Couscous 156 g/600 kcal

Rating:
90% of 100
Shipping: Immediately Delivery: €2.82
€6.84
€4.38/100g
Regular price €7.78 -12%
Lowest price from 30 days before the discount €7.78 -12%
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€7.78 €6.84

A nutritious and hassle-free freeze-dried meal, perfectly balanced in protein and carbohydrates to support complete recovery after even the toughest adventures.

Couscous with vegetables offers a filling vegetarian option based on couscous and a variety of vegetables. Adventure Food meals preserve original taste and appearance, delivering an experience on par with freshly cooked dishes.

Processed with freeze-drying technology, the meal boasts an extended shelf life and low weight, making it an ideal addition to your gear without unnecessary bulk.

Ingredients: couscous (61%), sunflower oil, raisins (6%), bell pepper, peas (4%), tomatoes (4%), onion, glucose syrup, hydrolyzed protein (corn, rapeseed), carrot (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, natural flavor, pepper, lemon flavor (maltodextrin, flavor).

Nutritional information per 100 g of product:
- energy 384 kcal (1605 kJ)
- fat 9 g (of which saturated 0.9 g)
- carbohydrates 66.7 g (of which sugars 10.9 g)
- protein 11.0 g
- salt 1.1 g
- fiber 7 g

Preparation method: Tear open the top of the pouch and expand the base, then remove the oxygen absorber. Add hot water up to the indicated line, stir thoroughly, seal the pouch with the zipper, and let it stand for 8 minutes. Stir once more before eating straight from the pouch.

Technical data
Weight: 156 g
Energy value per 156 g: 600 kcal (2512 kJ)
Manufacturer: Adventure Food, Netherlands

More Information
Unit value 156 g
Food type Lyophilizate
Net weight 156 g
Energy value (kJ) 1605 kJ/100 g
Energy value (kcal) 384 kcal/100 g
Energy value of the product (kJ) 2512 kJ
Energy value of the product (kcal) 600 kcal
Number of servings per package 1
Protein 11 g/100 g
Fats 9 g/100 g
Carbohydrates 66,7 g/100 g
Carbohydrates 10,9 g/100 g
Salt 1,1 g/100 g
Saturated fatty acids 0,9 g/100 g
Dish type Vegetarian
EAN 8717624620669
Manufacturer code 260041 - CC
Brand Adventure Food
Expiration date 2028-11-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 48

  1. K... Review confirmed by purchase
    80%

    The food has an average taste, but it works well during trips or camping. The portion is filling, and preparation is quick and convenient even outdoors. The order arrived without any problems, and the product was as described.

  2. L... Review confirmed by purchase
    100%

    This goulash is a proven way to quickly regain strength after exercise. The creamy sauce and tender pieces of meat give a real feeling of warmth, and the portion of calories is just right for long hikes.

  3. P... Review confirmed by purchase
    100%

    A good, practical meal for trips and outdoor activities. Preparation is very simple and quick – just pour boiling water over it and wait a few minutes. The portion is filling given its weight, and the taste is surprisingly good for freeze-dried food. It's especially useful when convenience and calories matter in the outdoors.

  4. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, quick and easy to prepare, but the food is tasty, a hot meal lifts morale, it's good to have some in reserve, Adventure Food company is a big plus.

  5. A...
    60%

    I bought it because of the price and it was rather a poor choice. The food is bland, even for a freeze-dried meal. It's probably better to add a few zlotys and choose the competition. Lyofood offers definitely better quality at a similar price.

  6. P... Review confirmed by purchase
    100%

    I bought the Salmon Pasta version, the salmon is more for flavor... but the dish itself is tasty. With the addition of crackers, it can be eaten as dinner or breakfast.

  7. P... Review confirmed by purchase
    100%

    I buy Mexican quinoa for my vegetarian girlfriend, she is satisfied and eats it with pleasure. Add a few crackers and you can have a filling meal. I have been ordering their products for a long time.

  8. P...
    100%

    Quite tasty. A portion that's hard to get full from, but just right for temporarily satisfying hunger. After adding water, you need to mix well so that no powder remains at the bottom. Worth it.

  9. P...
    100%

    It tastes good and is a bit cheaper than the competition. You have to remember to mix well after pouring. And in my opinion, you need a bit more water than what is written.

  10. S... Review confirmed by purchase
    80%

    A quick meal during a break in the field. You don't need much water and the portion is sufficient (especially if you add something sweet afterwards). I highly recommend stirring VERY well, as I didn't do it thoroughly and ended up with powder and hard pasta at the bottom – but that's my fault, not the product's.

  11. A... Review confirmed by purchase
    100%

    Chicken rice from almost every company is the same. As for the taste, it has everything you need. So, due to the slightly lower price, I recommend it, although with these 500-650 kcal portions you won't fill yourself up, but you can always buy bigger portions.

  12. A...
    60%

    Basically, this is not carbonara. :) Lots of chives, other vegetables. It's more pasta with cheese and vegetables. The "sauce" is watery even after adding less water than recommended. Probably not worth repeating, although the price is attractive.

  13. P... Review confirmed by purchase
    100%

    A simple and tasty dish that even the children enjoyed during our mountain trip. Easy to prepare, lightweight, and takes up little space. It's worth having one in reserve for various occasions.

  14. M... Review confirmed by purchase
    80%

    For me, there's a bit too much leek, you can really taste it. But it's not bad. The portion is very filling. On the downside, the bag tears quite high up and it's hard to reach the bottom with a small spoon.

  15. N... Review confirmed by purchase
    40%

    You have to add more water than they recommend for it to dissolve well. Overall, it tastes artificial, I don't know what sauce they're talking about because you can't taste it at all, and the beef is just bits of something dry. Even though I like this brand of freeze-dried foods, so far this dish is the weakest for me.

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