Ross Edgley - "Silniejszy każdego dnia. Droga do formy. Jak trenować na czymkolwiek, gdziekolwiek i kiedykolwiek (Wydanie II)". Book

The ultimate and all-encompassing guide to physical activity ever published

Uncover the journeys of elite athletes and gain in-depth knowledge about building muscle, perfecting technique, and following a healthy diet

Dropping 10% of body fat with chocolate and ancient Mayan wisdom might seem like just flashy marketing. Yet, if such techniques are employed by an explorer who pushes the limits of human performance, perhaps there’s genuine value to it

Stronger Every Day stands as the definitive manual for fitness enthusiasts designed for anyone ready to command their own fitness journey. Detailed within are Ross Edgley's training regimens as he prepares for extraordinary feats, guided by top-tier athletes globally, all focused on unleashing superhuman abilities

Never before has a book addressed such an expansive array of subjects, catering both to newcomers in physical training seeking clear advice and inspiration, as well as seasoned athletes who appreciate trustworthy, science-backed recommendations and a new outlook on both training and nutrition

The book is written in Polish

Technical data
Author: Ross Edgley
Binding: softcover
Release year: 2022
Number of pages: 352
Format: 165 x 235 mm
Publisher SQN