One of the better, if not the best supplement for recovery during sleep. Complete composition, good effect. It does not make falling asleep easier, but it improves the use and effectiveness of sleep. You can sleep for a shorter time, but more "intensively." Overall highly recommended, just remember that it is supposed to work, not taste good, because that's probably its only downside.
Sleep-er Trec 225 g lemon mild - dietary supplement
Premium all-in-one diet supplement from Trec, featuring melatonin, D-aspartic acid (DAA), gamma-aminobutyric acid (GABA), herbal extracts from valerian root and lemon balm, along with a mix of amino acids and essential minerals. Sleep-er is fortified with zinc, which supports the maintenance of optimal testosterone levels in the bloodstream, and magnesium, known for its role in alleviating fatigue and exhaustion. Additionally, vitamin B6 is present to help regulate hormonal activity and promote the effective functioning of the nervous system.
Trec's Sleep-er is designed for athletes undergoing intense training and for those enduring significant physical or mental stress who struggle to achieve complete recovery during sleep. The carefully selected ingredients exert calming properties, enhance melatonin production, and optimize the overnight release of growth hormone.
Method of use
Mix one serving of the supplement – 9 g (1.5 scoops) – with 150-200 ml of water. Take one dose daily, ideally 30 minutes before sleep.
Product ingredients
Active substances per 9 g **:
- L-Arginine hydrochloride – 1200 mg
- L-Arginine – 996 mg
- L-Glutamine – 900 mg
- D-Aspartic acid (DAA) – 600 mg
- L-Lysine hydrochloride – 600 mg
- L-Lysine – 480 mg
- L-Ornithine alpha-ketoglutarate – 600 mg
- L-Ornithine – 354 mg
- Gamma-Aminobutyric acid (GABA) – 450 mg
- L-Tryptophan – 300 mg
- Magnesium – 192 mg (51%*)
- Valerian root extract (Valeriana officinalis) 4:1 – 180 mg
- Lemon balm leaf extract (Melissa officinalis) 4:1 – 180 mg
- L-Theanine – 120 mg
- Zinc – 9 mg (90%*)
- Vitamin B6 – 8.4 mg (600%*)
- Melatonin – 0.6 mg
*Reference intake value
**Recommended daily serving
technical data
Flavor: mild lemon
Servings per pack: 25
Net mass: 225 g
Produced by: Trec Nutrition, Poland
| Unit value | 225 g |
|---|---|
| EAN | 5902114018931 |
| Manufacturer code | TRE/598#CYTRY |
| Brand | Trec Nutrition |
| Expiration date | 2028-11-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 6
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Quite expensive, but a really good supplement to support sleep. It contains a lot of ingredients that positively affect our sleep and recovery. Trec has once again made a very good supplement with a good composition.
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It really helps with falling asleep. The taste is very pleasant (orange flavor), and it dissolves well. I recommend it.
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A good supplement for those who need to improve their sleep quality. It helps you get a good night's sleep in a shorter time, but don't expect miracles—you still need 6 hours.
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It works for me, so I recommend it. It helps me fall asleep and I don’t need to sleep very long to wake up refreshed.
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The only product of this type that has worked. I recommend it.
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