How to choose the right running lights?
They can be seen in forests, on sidewalks, on the beach - regardless of the season, the weather, the time of day. They greet each other with a polite wave or a casual "hello. Runners, as they are referred to, are a growing group of sports enthusiasts every year. There is even talk of a "fashion for running," and fortunately in this case it is a positive trend. Starting your adventure with this form of activity, however, it is worth taking care, above all, of safety during training. Long summer days pass quickly, and before we know it we will find darkness at sixteen o'clock.
Why does a runner need a flashlight?
Evening running can be very enjoyable - atmospheric alleys, less traffic, regeneration of mind and body after a long day. There are also persistent fans of pre-dawn activity, whose running motivates them to keep going and sets a positive mood for the rest of the day. Regardless of which type we are, it is important to remember that running in the dark puts our health and safety at risk. Then it is much easier to get any injuries and trauma. When we can't see the ground, the danger of falling increases, which is associated with bruises and fractures. The initial small swelling can turn into more serious problems and exclude us from training for months. In the best situation, we will simply land in a puddle or in the mud - also nothing pleasant. To minimize the risk of such situations, bet on prevention: every runner should get a small handy gadget, such as a flashlight. However, what kind of flashlight for a runner will be the best? First of all, one that will free his hands and not interfere with his training - a headlamp. You will read in detail about them in head flashlight guide.
The features of a good headlamp
The market now offers a multitude of products in the headlamp category, which does not make it easy to make a decision especially for novice runners. Looking for an answer to the question of what kind of running flashlight will be best for us, it is worth tracking some of the most important parameters that will make it easier to choose a headlamp tailored to our needs. First of all, we need to determine the nature of our running - urban, off-road, or perhaps extreme? Each of these types will require different parameters.
Weight - here the rule is quite simple - the lower, the better. Running is dynamic in nature, so it is important that it does not move under its weight, as this can cause a lot of discomfort.
Mounting - the ideal headlamp is not everything, the design that holds it is also important. If you run fast and intensively, check that the headlamp you choose has solid, strong straps that hold the flashlight stably on your head, which will prevent you from constantly adjusting it.
Brightness and range of light - the more lumens, the stronger the flashlight shines, the more meters, the farther it shines. However, we do not need to bet on the highest values if we are just starting to run, and on flat terrain. Then a flux of even from 100 lumens with a range of about 100 meters is enough for us. However, if we run professionally, often in the field, it is worth betting on higher values, which will better show us the precarious ground.
Power supply - choose from battery models (AA or AAA), rechargeable models with an attached charger, and those with dual power systems.
How to choose a running light?
As you can see, headlamps have a variety of parameters that affect their quality and functionality. There is no universal product for everyone, so when choosing one, it is worth matching the flashlight to individual requirements and expectations. The characteristics of the terrain will not be irrelevant, as in the city and off-road, different parameters will matter
If you run recreationally, bet on a universal product, such as an angle flashlight with a separate forehead mount. This will give us an additional product not only for running. Simple, lightweight models, at inexpensive prices, will also work well for flat park paths. If, on the other hand, running consumes most of our lives, we are unfamiliar with extreme mountain running or professional off-road running, then let's choose a model with high power and range, increased shock resistance and extended light time. Decent water resistance will also come in handy. Alright, we have already learned quite a lot about headlamps, and we already know what kind of flashlight to buy for running. However, is there anything else we might need?
Useful accessories in addition to the flashlight
A headlamp is a must, but to feel even safer after dark you can go further and consider additional elements that make you more visible to other path and road users, especially those behind you. Many of the available sports clothes have standard reflective elements - whether in the form of longitudinal stripes or the manufacturer's logo. Such inserts will allow us to be spotted even from 100 meters. In addition to the reflectors already built into the clothing, we can also equip ourselves with separate reflective armbands and tapes, mounted on the arm or ankle, and reflective vests. We should also remember to accessorize our headlamp - batteries, rechargeable batteries or additional LEDs will guarantee the efficient use of our flashlight. Check out the wide selection head flashlights and useful accessories to your flashlight on Militaria.pl
