Real Turmat Freeze-Dried Food Zucchini and Corn Stew 116 g/510 kcal

Zucchini stew with corn is a wholesome meal with chickpeas, lentils, and coconut milk. As with all meals from Real Turmat, preparation is extremely quick and very simple.

Freeze-drying is a process of vacuum dehydration of food products at very low temperatures (-50 degrees Celsius). Thanks to the use of special production technology, freeze-dried food is a wholesome, full-calorie meal, complete in every respect, while meeting the high demands of various extreme sports such as climbing, high-mountain trekking, sailing, and qualified tourism, both summer and winter. It is used by polar explorers, travelers, competitive athletes, on various expeditions, and at camps.

Rice (30%), lentils (13%), pumpkin (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5,6%), corn starch, rapeseed oil, vegetable stock (salt, glucose syrup, flavoring, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

• calories - 440 kcal
• fat - 18 g, including saturated fatty acids - 5 g
• carbohydrates - 56 g, including sugars - 5,9 g
• fiber - 8 g
• protein - 11 g
• salt - 1,8 g