Nordic walking is a form of physical activity that is gaining increasing popularity worldwide. It is a way of walking that uses special poles, which means we engage significantly more muscle groups than with regular walking. Nordic walking poles are not just an accessory, but an integral part of this physical activity.
Nordic walking poles for beginners — how to choose?
Choosing Nordic walking poles can be challenging for beginners, but it's worth paying attention to a few key issues:
- Length of Nordic walking poles – for those just starting their adventure with Nordic walking, the length of the poles should be the person's height in centimeters multiplied by 0.68. For those familiar with Nordic walking technique who train regularly, the pole length should be the person's height in centimeters multiplied by 0.72.
- Type of poles – you can choose between folding (telescopic) and fixed poles. Usually, telescopic poles are a better choice because they can be easily folded, making them very practical for storage and transport. They take up less space in a bag and are convenient for trips or vacations.
- Type of tip – if you plan to walk on soft terrain, such as forest paths, sand, or mud, it's worth choosing poles with metal tips. However, when moving onto harder surfaces like asphalt or concrete, metal tips can cause unwanted noise and wear out faster. In such situations, it is worth covering the metal tips with rubber caps, commonly called shoes.
How much do walking poles cost?
The prices of Nordic walking poles can vary significantly depending on the quality, brand, material, and additional features such as length adjustment or type of tip. Professional Nordic walking poles can cost over 500 PLN.
Nordic walking poles in the Militaria.pl offer
At Militaria.pl, we offer walking poles from brands such as Hi-Tec, Silva, Alpinus, and Viking. We offer both cheaper models, ideal for beginners, and slightly more expensive options for those already familiar with the Nordic walking technique. Some of our Nordic walking poles come with a case, making transportation easier.
We suggest you check out our offer, as we have some really interesting models. Some of the poles are equipped with anti-shock systems that effectively absorb shocks, preventing their intense transfer to the elbows and wrists. This makes the walk more comfortable, and stability and control over movement are much better, even in difficult terrain.
