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LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal

Rating:
98% of 100
Shipping: Immediately Delivery: €2.82
€7.07
€10.11/100g
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€7.07

LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal

Nutrient-rich coconut drink, gluten-free oat flakes, chia seeds, cranberries, and apple with cinnamon come together to create a satisfying meal for those who appreciate hearty, flavorful food. As with every LYOFOOD meal, preparation remains exceptionally fast and effortless.

Freeze-drying

Ingredients

Oat flakes (gluten-free, origin: EU) 54%, coconut drink 37%, agave syrup, apple cubes 2%, chia seeds 1%, sliced cranberries, cinnamon.
*Certified organic product.

Nutritional value per 100 g of product

  • Total fat: 28 g, including saturated fatty acids: 22 g
  • Carbohydrates: 46 g, of which sugars account for 17 g
  • Fiber: 13 g
  • Protein: 9.0 g
  • Salt: 0.04 g

Technical data

Calorific value: 500 kcal per 100 g, 2082 kJ per 100 g
Net weight: 70 g
Produced by: LYOFOOD, Poland

More Information
Unit value 70 g
Food type Lyophilizate
Net weight 70 g
Energy value (kJ) 2015 kJ/100 g
Energy value (kcal) 483 kcal/100 g
Energy value of the product (kJ) 1410 kJ
Energy value of the product (kcal) 338 kcal
Number of servings per package 1
Protein 12 g/100 g
Fats 24 g/100 g
Carbohydrates 51 g/100 g
Carbohydrates 18 g/100 g
Salt 0,04 g/100 g
Saturated fatty acids 18 g/100 g
Dish type Meat
EAN 5906122901018
Manufacturer code EE-S05W-AB09
Brand LYOFOOD
Expiration date 2028-01-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 921

  1. M... Review confirmed by purchase
    100%

    A very decent portion, which after preparation actually tastes like normal food, not a powdered product. The packaging is sturdy and convenient for eating directly from it. For a freeze-dried meal, it is very filling and provides a lot of energy. A solid option for a quick meal on the go, although the price could be a bit lower.

  2. K... Review confirmed by purchase
    100%

    5 Flavors Chicken really tastes good and, for a freeze-dried meal, it's very good quality. The portion is filling, quick to prepare, and convenient for trips or camping. The order arrived promptly, and the product matched the description.

  3. K... Review confirmed by purchase
    100%

    The oatmeal has a good composition and tastes better than most products of this type. It is quick to prepare, filling, and works well when traveling or as a quick breakfast. The order arrived promptly, and the product matched the description.

  4. E... Review confirmed by purchase
    100%

    You can get full, good taste, quick and easy preparation. You don't have to look for a shop or restaurant to have a ready meal. Perfect for a bike trip with panniers!

  5. L... Review confirmed by purchase
    100%

    Good texture: Unlike many instant soups, which tend to be too watery, the presence of rice makes the broth more filling and turns it into a wholesome meal. Balanced taste: The acidity of the tomatoes goes perfectly with the sweetness of the red pepper. The dish is light and not too salty. Convenience: The preparation process takes only 5-8 minutes. The packaging is durable, and you can eat directly from it, which reduces the number of dirty dishes and the weight of your luggage.

  6. M... Review confirmed by purchase
    100%

    Tasty food for a trip, although a little extra seasoning with some pepper and salt on hand might be recommended. Convenient lines for filling with water, sturdy packaging reduces the risk of damage in the backpack.

  7. F... Review confirmed by purchase
    80%

    Very good taste, and the portion is filling. The packaging is durable, so there is no risk of it breaking when mixing the contents with water. The only downside is that there are small corners where, despite thorough mixing, some dry freeze-dried food remains, and the pasta (for the same reason) does not always soak up the water.

  8. B...
    100%

    A very tasty and light option for a quick breakfast outdoors. LYOFOOD's millet porridge stands out with its natural, organic ingredients – it is mainly based on millet, coconut drink, raspberries, and chokeberries. A big advantage is the pleasant, slightly sweet and fruity flavor, which works well in the morning, as well as its quick preparation – just pour hot water and wait a few minutes. The portion provides about 341 kcal, which gives a solid boost of energy with little weight. It's a great choice for trekking, camping, or trips – light, nutritious, and without unnecessary additives.

  9. B...
    100%

    A very tasty and well-balanced dish that is surprisingly high quality for a freeze-dried meal. LYOFOOD’s pork loin in dill has a delicate, “homemade” flavor and a well-seasoned sauce, making it reminiscent of a classic dinner rather than typical camping food. A big advantage is its high calorie content (383 kcal) and substantial portion after preparation – about 500g, making the meal truly filling. The natural ingredients without preservatives and quick preparation (just add hot water and wait a few minutes) make it a great choice for trekking, camping, or longer trips.

  10. B...
    100%

    A very tasty and filling option for a quick meal in the outdoors. LYOFOOD's goulash stands out with its natural ingredients and well-balanced flavor, and thanks to the freeze-drying process it retains its nutritional value and aroma. Preparation is instant – just pour in hot water. A big plus is the convenient packaging and high calorie content for such a light weight, which makes it great for trekking, camping, or longer trips.

  11. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, quick and easy to prepare, but the food is tasty, a warm meal boosts morale, good to have some in reserve, big plus for LYOFOOD company.

  12. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, quick and easy preparation, but the food is tasty, a warm meal boosts morale, it's good to have some in reserve, LYOFOOD company is a big plus.

  13. A...
    100%

    I've been eating it for some time during expeditions. The best macronutrients among all widely available freeze-dried meals. The large portion is definitely filling. Unfortunately, the price is discouraging and has been steadily rising for years. Something for something.

  14. M... Review confirmed by purchase
    100%

    Tasty! For me, it's a must-have when going hiking with my youngster. Depending on the amount of water, you can make anything from chocolate fondant to hot chocolate to drink.

  15. D... Review confirmed by purchase
    100%

    The simplicity and speed of preparation proved themselves on a trip in the mountains. It’s an emergency meal and my taste preferences don’t matter after covering tens of kilometers – and I like most of the LYOFOOD dishes.

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