A very decent portion, which after preparation actually tastes like normal food, not a powdered product. The packaging is sturdy and convenient for eating directly from it. For a freeze-dried meal, it is very filling and provides a lot of energy. A solid option for a quick meal on the go, although the price could be a bit lower.
LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal
Nutrient-rich coconut drink, gluten-free oat flakes, chia seeds, cranberries, and apple with cinnamon come together to create a satisfying meal for those who appreciate hearty, flavorful food. As with every LYOFOOD meal, preparation remains exceptionally fast and effortless.
Freeze-drying
Ingredients
Oat flakes (gluten-free, origin: EU) 54%, coconut drink 37%, agave syrup, apple cubes 2%, chia seeds 1%, sliced cranberries, cinnamon.
*Certified organic product.
Nutritional value per 100 g of product
- Total fat: 28 g, including saturated fatty acids: 22 g
- Carbohydrates: 46 g, of which sugars account for 17 g
- Fiber: 13 g
- Protein: 9.0 g
- Salt: 0.04 g
Technical data
Calorific value: 500 kcal per 100 g, 2082 kJ per 100 g
Net weight: 70 g
Produced by: LYOFOOD, Poland
| Unit value | 70 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 70 g |
| Energy value (kJ) | 2015 kJ/100 g |
| Energy value (kcal) | 483 kcal/100 g |
| Energy value of the product (kJ) | 1410 kJ |
| Energy value of the product (kcal) | 338 kcal |
| Number of servings per package | 1 |
| Protein | 12 g/100 g |
| Fats | 24 g/100 g |
| Carbohydrates | 51 g/100 g |
| Carbohydrates | 18 g/100 g |
| Salt | 0,04 g/100 g |
| Saturated fatty acids | 18 g/100 g |
| Dish type | Meat |
| EAN | 5906122901018 |
| Manufacturer code | EE-S05W-AB09 |
| Brand | LYOFOOD |
| Expiration date | 2028-09-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 929
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This soup was the first dish I ate from Lyofood and it convinced me to try more, and now I don’t buy from any other company. The soup tastes as if you had made it yourself at home; it is really delicious.
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Very tasty, even delicious. My picky daughter ate it with pleasure. Quite filling and easy to prepare. Good for a quick emergency meal on the road.
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A very successful millet porridge with an interesting combination of coconut, raspberries, and chokeberries. The taste is pleasant, and the fruit additions go well with the coconut base. The portion works well as a quick meal during a trip, a hike, or when there are no conditions for normal cooking.
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This dessert is delicious! You can hardly tell at all that it is a freeze-dried meal from a pouch. I really like dishes from Lyofood, and this dessert is amazing.
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It is quite tasty, but it needs some seasoning. Also, it's a bit low in fat. Apart from that, the portion is rather small, just a bit of variety. It would be hard to eat only such dishes, but as a side it can be okay.
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Good CHICKEN for the road. Easy to prepare. Tasty. Nutritious. What more could you want :) Tastes like a normal meal, which is unfortunately lacking in most such products. You can eat it straight from the package, which is also a big convenience. A product worth recommending.
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Very good freeze-dried soup. We took it on a trip to Śnieżne Kotły and it worked great. The kids were very happy and ate everything with gusto, which in itself is the best recommendation. Preparation is quick and simple, and the taste is really pleasant. It's light to carry and perfect for mountain trips. We'll definitely buy it again.
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Very good freeze-dried soup. We took it on a trip to Śnieżne Kotły and it worked out great. The kids were very happy and ate everything with gusto, which in itself is the best recommendation. Preparation is quick and easy, and the taste is really pleasant. Lightweight for transport and ideal for mountain trips. We will definitely buy again.
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5 Flavors Chicken really tastes good and, for a freeze-dried meal, it's very good quality. The portion is filling, quick to prepare, and convenient for trips or camping. The order arrived promptly, and the product matched the description.
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The oatmeal has a good composition and tastes better than most products of this type. It is quick to prepare, filling, and works well when traveling or as a quick breakfast. The order arrived promptly, and the product matched the description.
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You can get full, good taste, quick and easy preparation. You don't have to look for a shop or restaurant to have a ready meal. Perfect for a bike trip with panniers!
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Good texture: Unlike many instant soups, which tend to be too watery, the presence of rice makes the broth more filling and turns it into a wholesome meal. Balanced taste: The acidity of the tomatoes goes perfectly with the sweetness of the red pepper. The dish is light and not too salty. Convenience: The preparation process takes only 5-8 minutes. The packaging is durable, and you can eat directly from it, which reduces the number of dirty dishes and the weight of your luggage.
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Tasty food for a trip, although a little extra seasoning with some pepper and salt on hand might be recommended. Convenient lines for filling with water, sturdy packaging reduces the risk of damage in the backpack.
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Very good taste, and the portion is filling. The packaging is durable, so there is no risk of it breaking when mixing the contents with water. The only downside is that there are small corners where, despite thorough mixing, some dry freeze-dried food remains, and the pasta (for the same reason) does not always soak up the water.
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