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LYOFOOD Freeze-dried food Cheese mashed potatoes with mushrooms 90 g/465 kcal

Rating:
98% of 100
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€8.20
€9.11/100g
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€8.19

LYOFOOD Freeze-dried food Cheese mashed potatoes with mushrooms 90 g/465 kcal

A comprehensive, quick-to-prepare meal, freeze-dried and ready for convenience. Pasta in cheese sauce, securely vacuum-sealed in a waterproof pouch crafted from heat-sealed foil. All LYOFOOD meals undergo cooking prior to freeze-drying. Produced exclusively with 100% natural ingredients: free from artificial additives, added sugar, or preservatives.

Freeze-drying

A single package (net weight 500 g) includes 18 cubes arranged in 9 bars, offering a total of 2500 kcal. Each bar is vacuum-packed in a hermetically sealed, waterproof, three-layer aluminum foil with a shelf life of up to 5 years from the date of manufacture. Rations are ready for consumption immediately after opening, or may be softened in milk or water if preferred. Keep stored at temperatures below 30 deg. C. Each set provides five packages of food rations.

Ingredients

Mashed potatoes (potatoes 91%, milk, butter, spices, salt) 49%, cheese sauce (milk 59%, cheddar cheese 18%, pecorino romano cheese (PDO) 8%, potato starch, gruyère cheese 3%, butter, onion, vegetable broth (corn flour, salt, onion, yeast extract, flavors derived from natural plant extracts), salt, spices) 39%, mushrooms in tamarind sauce (mushrooms 89%, olive oil, salt, apple cider vinegar, agave syrup, tamarind, spices, sugar) 12%.

Nutritional value per 100 g

  • Total fat: 37 g, including saturated fatty acids: 19 g
  • Carbohydrates: 33 g, with sugars: 5.6 g
  • Fiber: 4.1 g
  • Protein: 18 g
  • Salt: 3.4 g

Technical data

Calorific value: kcal/100 g - 539 kcal, kJ/100 g - 2244 kJ
Net weight: 90 g
Produced by: LYOFOOD, Poland

More Information
Unit value 90 g
Food type Lyophilizate
Net weight 90 g
Energy value (kJ) 2153 kJ/100 g
Energy value (kcal) 517 kcal/100 g
Energy value of the product (kJ) 1983 kJ
Energy value of the product (kcal) 465 kcal
Number of servings per package 1
Protein 18 g/100 g
Fats 37 g/100 g
Carbohydrates 33 g/100 g
Carbohydrates 5,6 g/100 g
Salt 3,4 g/100 g
Saturated fatty acids 19 g/100 g
Dish type Vegetarian
EAN 5906122901148
Manufacturer code KE-D25U-AA01
Brand LYOFOOD
Expiration date 2030-12-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 923

  1. M... Review confirmed by purchase
    100%

    A very decent portion, which after preparation actually tastes like normal food, not a powdered product. The packaging is sturdy and convenient for eating directly from it. For a freeze-dried meal, it is very filling and provides a lot of energy. A solid option for a quick meal on the go, although the price could be a bit lower.

  2. G... Review confirmed by purchase
    100%

    Very good freeze-dried soup. We took it on a trip to Śnieżne Kotły and it worked great. The kids were very happy and ate everything with gusto, which in itself is the best recommendation. Preparation is quick and simple, and the taste is really pleasant. It's light to carry and perfect for mountain trips. We'll definitely buy it again.

  3. G... Review confirmed by purchase
    100%

    Very good freeze-dried soup. We took it on a trip to Śnieżne Kotły and it worked out great. The kids were very happy and ate everything with gusto, which in itself is the best recommendation. Preparation is quick and easy, and the taste is really pleasant. Lightweight for transport and ideal for mountain trips. We will definitely buy again.

  4. K... Review confirmed by purchase
    100%

    5 Flavors Chicken really tastes good and, for a freeze-dried meal, it's very good quality. The portion is filling, quick to prepare, and convenient for trips or camping. The order arrived promptly, and the product matched the description.

  5. K... Review confirmed by purchase
    100%

    The oatmeal has a good composition and tastes better than most products of this type. It is quick to prepare, filling, and works well when traveling or as a quick breakfast. The order arrived promptly, and the product matched the description.

  6. E... Review confirmed by purchase
    100%

    You can get full, good taste, quick and easy preparation. You don't have to look for a shop or restaurant to have a ready meal. Perfect for a bike trip with panniers!

  7. L... Review confirmed by purchase
    100%

    Good texture: Unlike many instant soups, which tend to be too watery, the presence of rice makes the broth more filling and turns it into a wholesome meal. Balanced taste: The acidity of the tomatoes goes perfectly with the sweetness of the red pepper. The dish is light and not too salty. Convenience: The preparation process takes only 5-8 minutes. The packaging is durable, and you can eat directly from it, which reduces the number of dirty dishes and the weight of your luggage.

  8. M... Review confirmed by purchase
    100%

    Tasty food for a trip, although a little extra seasoning with some pepper and salt on hand might be recommended. Convenient lines for filling with water, sturdy packaging reduces the risk of damage in the backpack.

  9. F... Review confirmed by purchase
    80%

    Very good taste, and the portion is filling. The packaging is durable, so there is no risk of it breaking when mixing the contents with water. The only downside is that there are small corners where, despite thorough mixing, some dry freeze-dried food remains, and the pasta (for the same reason) does not always soak up the water.

  10. B...
    100%

    A very tasty and light option for a quick breakfast outdoors. LYOFOOD's millet porridge stands out with its natural, organic ingredients – it is mainly based on millet, coconut drink, raspberries, and chokeberries. A big advantage is the pleasant, slightly sweet and fruity flavor, which works well in the morning, as well as its quick preparation – just pour hot water and wait a few minutes. The portion provides about 341 kcal, which gives a solid boost of energy with little weight. It's a great choice for trekking, camping, or trips – light, nutritious, and without unnecessary additives.

  11. B...
    100%

    A very tasty and well-balanced dish that is surprisingly high quality for a freeze-dried meal. LYOFOOD’s pork loin in dill has a delicate, “homemade” flavor and a well-seasoned sauce, making it reminiscent of a classic dinner rather than typical camping food. A big advantage is its high calorie content (383 kcal) and substantial portion after preparation – about 500g, making the meal truly filling. The natural ingredients without preservatives and quick preparation (just add hot water and wait a few minutes) make it a great choice for trekking, camping, or longer trips.

  12. B...
    100%

    A very tasty and filling option for a quick meal in the outdoors. LYOFOOD's goulash stands out with its natural ingredients and well-balanced flavor, and thanks to the freeze-drying process it retains its nutritional value and aroma. Preparation is instant – just pour in hot water. A big plus is the convenient packaging and high calorie content for such a light weight, which makes it great for trekking, camping, or longer trips.

  13. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, quick and easy to prepare, but the food is tasty, a warm meal boosts morale, good to have some in reserve, big plus for LYOFOOD company.

  14. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, quick and easy preparation, but the food is tasty, a warm meal boosts morale, it's good to have some in reserve, LYOFOOD company is a big plus.

  15. A...
    100%

    I've been eating it for some time during expeditions. The best macronutrients among all widely available freeze-dried meals. The large portion is definitely filling. Unfortunately, the price is discouraging and has been steadily rising for years. Something for something.

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