A very decent portion, which after preparation actually tastes like normal food, not a powdered product. The packaging is sturdy and convenient for eating directly from it. For a freeze-dried meal, it is very filling and provides a lot of energy. A solid option for a quick meal on the go, although the price could be a bit lower.
LYOFOOD Freeze-dried food Pearl barley and lentil risotto with avocado mousse 128 g/526 kcal
Barley and lentil risotto provides a satisfying and hearty option for those who appreciate robust and flavorful meals. As with every LYOFOOD dish, preparation is exceptionally fast and straightforward.
Freeze-drying
Freeze-drying is a process of vacuum dehydration of food products at very low temperatures (-50 deg. C). Thanks to the use of special production technology, freeze-dried food is a wholesome, full-calorie meal, complete in every respect, while meeting the high demands of various extreme sports such as climbing, high-mountain trekking, sailing, and qualified tourism in both summer and winter. It is used by polar explorers, travelers, competitive athletes, on various expeditions and at camps.
Ingredients
A robust combination of red bell pepper 41%, green lentils 14%, hulled barley groats 12%, leek, avocado 5%, pumpkin seeds, lemon juice, parsley, olive oil, salt, select spices, and aromatic herbs.
Nutritional value per 100 g
- Lipid content: 10 g, including 1.8 g of saturated fatty acids
- Carbohydrate load: 55 g, with sugars making up 7.4 g
- Dietary fiber: 14 g
- Total protein: 13 g
- Salt presence: 3.5 g
Technical data
Calorific value: 394 kcal per 100 g, 1653 kJ per 100 g
Net weight: 128 g
Produced by: LYOFOOD, Poland
| Unit value | 128 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 128 g |
| Energy value (kJ) | 1724 kJ/100 g |
| Energy value (kcal) | 411 kcal/100 g |
| Energy value of the product (kJ) | 2207 kJ |
| Energy value of the product (kcal) | 526 kcal |
| Number of servings per package | 1 |
| Protein | 15 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 52 g/100 g |
| Carbohydrates | 7 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 2,3 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901162 |
| Manufacturer code | KE-D10S-AA02 |
| Brand | LYOFOOD |
| Expiration date | 2031-01-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 808
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An elegant vegetable portion for breakfast on cold days. I had the opportunity to use it quickly at work. Very tasty lentils with millet groats. I also recommend it as a side dish for meat.
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A super, mega tasty portion for cold days. If you like hiking and eating outdoors, this is an ideal meal to replenish your energy. The only downside is that you need to think about bringing more water.
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LYOFOOD Stroganoff works well as a variation to groats and stew. The price could be a little lower; otherwise, either the portion is smaller or you have to hunt for a discount.
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Straight from the courier to the first short trip to check the taste. LYO is, in my opinion, a guarantee of quality, and here I was not disappointed either. Good taste, quick preparation, and that joy of eating a meal prepared in the forest:)
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Straight from the courier to my first short trip to test the taste. In my opinion, LYO is a guarantee of quality, and here as well I was not disappointed. Good taste, quick preparation, and that joy of eating a meal prepared in the forest :)
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A tasty meal. In the field, something like this definitely boosts morale. It doesn’t taste artificial at all; it’s really good. Especially for soups, but also for other dishes, I recommend not overdoing the amount of water. It’s better to add more if it turns out too thick than to pour in too much from the start. For me, the only downside is the fairly high price.
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A very tasty and filling meal. Preparation is quick and convenient, especially outdoors. The consistency after adding water is also good. A bit expensive for a single portion, but the quality and taste are definitely a big plus.
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The best producer of freeze-dried meals: a quick dinner without effort or carrying water, excellent calories and taste, worth the price because it takes up no space when traveling, perfect for cycling trips!
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Excellent, quick pasta, lots of calories, ingredients like in a homemade dinner, can be prepared in no time. We don’t carry unnecessary water, only the essence of a dinner :), perfect for cycling trips!
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An excellent, quick meal, quite high in calories, the best taste of all Lyofood meals, impeccable ingredients, and it can be prepared in no time. It takes up little space in a bag, perfect for cycling trips!
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LYOFOOD Pork loin in dill sauce with potatoes is one of my favorite flavors from this company. A Polish company, a Polish flavor, nothing to add, nothing to take away. Only the price keeps getting higher.
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Oh my, how delicious, it’s my first time eating freeze-dried food. I bought it just to try it. No salt or pepper at all, and it is tasty, there’s no need to add anything. I recommend it, delicious.
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This soup was the first dish I ate from Lyofood and it convinced me to try more, and now I don’t buy from any other company. The soup tastes as if you had made it yourself at home; it is really delicious.
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Good, and more importantly a somewhat more caloric meal from Lyo’s range. True, I’ve been using it so far in summer, but I think such a hearty portion will be perfect in winter. Lyo’s quality, as always, is second to none. The only downside is the price, but unfortunately the freeze-drying process is not cheap. The field version, so tacticool 100%!
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