A very decent portion, which after preparation actually tastes like normal food, not a powdered product. The packaging is sturdy and convenient for eating directly from it. For a freeze-dried meal, it is very filling and provides a lot of energy. A solid option for a quick meal on the go, although the price could be a bit lower.
LYOFOOD Freeze-dried food Pearl barley and lentil risotto with avocado mousse 128 g/526 kcal
Barley and lentil risotto provides a satisfying and hearty option for those who appreciate robust and flavorful meals. As with every LYOFOOD dish, preparation is exceptionally fast and straightforward.
Freeze-drying
Ingredients
A robust combination of red bell pepper 41%, green lentils 14%, hulled barley groats 12%, leek, avocado 5%, pumpkin seeds, lemon juice, parsley, olive oil, salt, select spices, and aromatic herbs.
Nutritional value per 100 g
- Lipid content: 10 g, including 1.8 g of saturated fatty acids
- Carbohydrate load: 55 g, with sugars making up 7.4 g
- Dietary fiber: 14 g
- Total protein: 13 g
- Salt presence: 3.5 g
Technical data
Calorific value: 394 kcal per 100 g, 1653 kJ per 100 g
Net weight: 128 g
Produced by: LYOFOOD, Poland
| Unit value | 128 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 128 g |
| Energy value (kJ) | 1724 kJ/100 g |
| Energy value (kcal) | 411 kcal/100 g |
| Energy value of the product (kJ) | 2207 kJ |
| Energy value of the product (kcal) | 526 kcal |
| Number of servings per package | 1 |
| Protein | 15 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 52 g/100 g |
| Carbohydrates | 7 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 2,3 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901162 |
| Manufacturer code | KE-D10S-AA02 |
| Brand | LYOFOOD |
| Expiration date | 2030-02-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 921
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5 Flavors Chicken really tastes good and, for a freeze-dried meal, it's very good quality. The portion is filling, quick to prepare, and convenient for trips or camping. The order arrived promptly, and the product matched the description.
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The oatmeal has a good composition and tastes better than most products of this type. It is quick to prepare, filling, and works well when traveling or as a quick breakfast. The order arrived promptly, and the product matched the description.
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You can get full, good taste, quick and easy preparation. You don't have to look for a shop or restaurant to have a ready meal. Perfect for a bike trip with panniers!
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Good texture: Unlike many instant soups, which tend to be too watery, the presence of rice makes the broth more filling and turns it into a wholesome meal. Balanced taste: The acidity of the tomatoes goes perfectly with the sweetness of the red pepper. The dish is light and not too salty. Convenience: The preparation process takes only 5-8 minutes. The packaging is durable, and you can eat directly from it, which reduces the number of dirty dishes and the weight of your luggage.
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Tasty food for a trip, although a little extra seasoning with some pepper and salt on hand might be recommended. Convenient lines for filling with water, sturdy packaging reduces the risk of damage in the backpack.
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Very good taste, and the portion is filling. The packaging is durable, so there is no risk of it breaking when mixing the contents with water. The only downside is that there are small corners where, despite thorough mixing, some dry freeze-dried food remains, and the pasta (for the same reason) does not always soak up the water.
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A very tasty and light option for a quick breakfast outdoors. LYOFOOD's millet porridge stands out with its natural, organic ingredients – it is mainly based on millet, coconut drink, raspberries, and chokeberries. A big advantage is the pleasant, slightly sweet and fruity flavor, which works well in the morning, as well as its quick preparation – just pour hot water and wait a few minutes. The portion provides about 341 kcal, which gives a solid boost of energy with little weight. It's a great choice for trekking, camping, or trips – light, nutritious, and without unnecessary additives.
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A very tasty and well-balanced dish that is surprisingly high quality for a freeze-dried meal. LYOFOOD’s pork loin in dill has a delicate, “homemade” flavor and a well-seasoned sauce, making it reminiscent of a classic dinner rather than typical camping food. A big advantage is its high calorie content (383 kcal) and substantial portion after preparation – about 500g, making the meal truly filling. The natural ingredients without preservatives and quick preparation (just add hot water and wait a few minutes) make it a great choice for trekking, camping, or longer trips.
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A very tasty and filling option for a quick meal in the outdoors. LYOFOOD's goulash stands out with its natural ingredients and well-balanced flavor, and thanks to the freeze-drying process it retains its nutritional value and aroma. Preparation is instant – just pour in hot water. A big plus is the convenient packaging and high calorie content for such a light weight, which makes it great for trekking, camping, or longer trips.
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Small, lightweight packaging, quick and easy to prepare, but the food is tasty, a warm meal boosts morale, good to have some in reserve, big plus for LYOFOOD company.
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Small, lightweight packaging, quick and easy preparation, but the food is tasty, a warm meal boosts morale, it's good to have some in reserve, LYOFOOD company is a big plus.
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I've been eating it for some time during expeditions. The best macronutrients among all widely available freeze-dried meals. The large portion is definitely filling. Unfortunately, the price is discouraging and has been steadily rising for years. Something for something.
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Tasty! For me, it's a must-have when going hiking with my youngster. Depending on the amount of water, you can make anything from chocolate fondant to hot chocolate to drink.
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The simplicity and speed of preparation proved themselves on a trip in the mountains. It’s an emergency meal and my taste preferences don’t matter after covering tens of kilometers – and I like most of the LYOFOOD dishes.
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