The simplicity and speed of preparation proved themselves on a trip in the mountains. It’s an emergency meal and my taste preferences don’t matter after covering tens of kilometers – and I like most of the LYOFOOD dishes.
LYOFOOD Freeze-dried food Eco lentil dahl with millet 97 g/406 kcal
Red lentils paired with a rich selection of aromatic spices, simmered in a coconut and tomato sauce, complemented by the inclusion of gluten-free millet groats. Like all LYOFOOD meals, preparation is incredibly fast and effortless.
Freeze-drying
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onion*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Derived from organic agriculture.
Nutritional value per 100 g of product
- Total fat: 11 g, including saturated fatty acids: 6.4 g
- Carbohydrates: 55 g, including sugars: 5.2 g
- Fiber: 12 g
- Protein: 19 g
- Salt: 1.6 g
Technical data
Energy content: 411 kcal/100g, 1729 kJ/100g
Net mass: 97 g
Produced by: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration date | 2030-07-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 121
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Very tasty and filling. It goes well as an addition to anything. Because it would probably be hard to get full just with this. But it’s obvious that it’s not meant to fill you up, but rather to complement your diet. Quality and taste are first class.
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Very delicious and substantial. It goes well as an addition to anything. Because it would be rather difficult to get full with it. But anyway, it's clear that it's not meant to fill you up, but more to supplement your diet. Quality and taste are top class.
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Amazing. I threw a handful into natural yogurt and BINGO. The taste is out of this world. After five minutes, I started eating and, while not everything had swollen yet, it was still great. It partially crumbled in the teeth. Without adding sugar, the taste was balanced. Neither too sweet nor too bitter. It will definitely appear on my table more often.
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Definitely the best macro from this producer. Very tasty, I recommend pouring a bit more water. Expensive, but a tasty alternative for meals in tough conditions.
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Perfect for mountain, forest, or longer walking trips. A warm, filling meal. You don't even need to heat the water—I just use hot water from a thermos while hiking. The taste is pretty good; it’s not a restaurant, but after a few hours of hiking, I really enjoy it. Doesn’t take up much space, weighs only about 100g. I recommend it.
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Shopping on militaria.pl turned out to be a bull's-eye – especially when it comes to freeze-dried food. I ordered several meals with a mountain trip in mind and I was really pleasantly surprised. The meals are light, compact, and after pouring hot water, they have a very good taste and smell – definitely better than I expected. Above all, I was delighted with the variety – from breakfasts to hearty dinners. I particularly recommend the pasta and rice dishes.
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Very good, light. Throw it in your backpack and forget about it, and when you're hungry, it's right there. For bigger hunger, just add Piast crackers and you have a full meal.
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Very good, light. Throw it in your backpack and forget about it, and when hunger comes, it will be just what you need. For bigger hunger, supplement with Piast rusks and you'll have your meal sorted.
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I'm a fan of Lyo dishes, and here I'd say the millet porridge delivers. It's specific in taste but nutritious, which is the most important thing for me. I recommend keeping an eye on the amount of water, as if you pour in too much it becomes a bit thin.
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Another review of this product a year after my first tasting. I confirm what I wrote a year ago. The dish is tasty and resembles scrambled eggs, which is extremely difficult to achieve in this form. Once again, I recommend the product and of course the Militaria.pl store.
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Great ration from the reliable and proven Lyofood brand. Attractive price-to-calorie ratio and good protein and fat content in their products. Plus, the meals are actually tasty, contrary to my expectations.
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Good taste. The price is high, but it's balanced out by a very long shelf life. Takes up little space in the backpack and is lightweight. Products are solidly packed. I recommend it.
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I've been buying LYOFOOD products for a long time. Very good quality-to-price ratio, especially now during promotions. Long shelf lives, variety of flavors, and high calorie content make this the perfect solution for emergencies. I definitely recommend it.
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A wholesome meal for easy and quick preparation. You only need boiling water. It diversifies the survival menu, but the shelf life is a bit too short. Order fulfilled by Militaria instantly—as always.
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