Lyommy Freeze-dried Food Halva oatmeal with dates and nuts 105 g/471 kcal

Halva oatmeal with dates and nuts is wholesome and easy to prepare freeze-dried meal. Thanks to the right balance of protein and carbohydrate proportions, the meal helps to fully recover from even the most demanding expedition. The dish has undergone a freeze-drying process, so it has a long shelf life and is lightweight, so it won't add extra weight to your luggage.

Freeze-drying is a process of vacuum dehydrating food products at very low temperatures (-50 deg. C). Thanks to the use of special production technology, freeze-dried food is a wholesome, full-calorie meal, complete in every respect.

Freeze-dried meals meet high requirements for engaging in various types of extreme sports such as climbing, high-altitude tourism, sailing, and qualified tourism both in summer and winter. They are used by polar explorers, travelers, extreme athletes, on various expeditions or camps.

Oat drink 55% (water, oats (10%), sunflower oil, salt), oat flakes 18%, apples 9%, dates 7%, tahini sesame paste 6%, walnuts 4%, date syrup, reduced-fat cocoa, cardamom, cinnamon.

• fat - 17 g, of which saturated fatty acids - 2.2 g
• carbohydrates - 66.8 g, of which sugars - 27 g
• fiber - 9.1 g
• protein - 11.8 g
• salt - 0.1 g
• Energy value: kcal/100 g - 449 kcal, kJ/100 g - 1881 kJ

• quick and easy preparation after adding water
• high energy value
• retention of taste and nutritional value thanks to freeze-drying
• long shelf life
• convenience of transport and storage